Super Foods For Women

Banyak betul entri aku publish ari nie kan??

Nak tahu nape??

Sebab hari nie aku tak de keje sangat

ada pun yang saki baki keje yang dulu semua tak complete punya application

tak larat dah aku nak call & bagitahu kt dieorang sampai beratus kali

kalo diorang nak sangat application tu, pandai2 lah dieorang erk..

pastu facebook, chatbox segala kena block agaknye..thats y ade blog yang aku tinggal jejak kat comment box...

Ok..tak mau membebel lagi...back to the title...tadi aku dah publish Super Foods For Men kan..sekarang aku post la untuk perempuan lak..

1. Papaya 

- This tropical fruit packs about twice the Vitamin C of an orange. Add it to your arsenal against gallbladder disease, which infflicts twice as many women as men.

2. Flaxseed

- a potential weapon against breast cancer.

- Adding flaxseed to the diet of the women with breast cancer effectively slowed tumor growth.

3. Tofu 

- can lower cholesterol and may minimize menopausal hot flashes and strengthen the bone.

4. Buffalo Meat 

- Due to large mesntruation, women tend to be anemic more than men. And low iron levels in blood can cause severe fatigue.

- Buffalo meat is lean and has what diet-conscious women want -lots of irons and less fat than most cuts of beef.

5. Collard Greens 

- help fight osteoporosis.

arrrkkk...semua makanan nie tak best..aku tak mau makan..muahahha...